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recipe

WINTER SPICE ORANGE TEA

WINTER SPICE ORANGE TEA

Anjana Devasahayam
Cinnamon, cardamom and orange…. Nothing can go wrong with this simple and spicy hot beverage. Perfect for winter nights and to keep all those colds and flus at bay.
Prep Time 10 mins
Course Drinks

Ingredients
  

  • 2 cups water
  • 1 stick cinnamon
  • 4 cardamom pods crushed
  • 1/2 cup orange juice
  • Honey to taste

Instructions
 

  • In a saucepan bring water, cinnamon and cardamomto a boil over medium heat.
  • Remove from heat and add tea. Cover and let steep for 4-5 minutes before straining.
  • Fill tea mugs or glasses two-thirds with the hottea and top with fresh orange juice.
  • Add honey to taste and serve immediately.
recipe

ORANGE & CASHEW OVERNIGHT OATS

ORANGE & CASHEW OVERNIGHT OATS

Nadia Felsch
Get your day off to a goodstart with this healthy recipe for orange and cashew overnight oats. High in fibre,protein and calcium, prepare it in a big batch and store in an airtightcontainer in the fridge for up to 5 days. Easy!
Cook Time 5 mins
Resting Time 8 hrs
Course Breakfast

Ingredients
  

  • 1/2 cup rolled oats
  • 1 tbsp cashews roughly chopped
  • 1/2 orange juice
  • 1/4 cup greek yoghurt
  • 1/2 tsp orange rind finely chopped
  • 1/2 tsp cinnamon

Instructions
 

  • Mix oats, cashews, orange juice, yoghurt, orange rind and cinnamon in an airtightcontainer or jar and stir to combine. Pop into the fridge overnight.
  • In the morning, remove from container and add to a bowl. Top with slices of orangeand more cashews, or any combination of nuts, seeds or fruit as you wish;coconut and honey also works a treat!
Moora Citrus