WINTER SPICE ORANGE TEA

WINTER SPICE ORANGE TEA

Anjana Devasahayam

Cinnamon, cardamom and orange…. Nothing can go wrong with this simple and spicy hot beverage. Perfect for winter nights and to keep all those colds and flus at bay.

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Prep Time 10 mins

Course Drinks

Ingredients

2 cups water
1 stick cinnamon
4 cardamom pods crushed
1/2 cup orange juice
Honey to taste

Instructions

In a saucepan bring water, cinnamon and cardamomto a boil over medium heat.
Remove from heat and add tea. Cover and let steep for 4-5 minutes before straining.
Fill tea mugs or glasses two-thirds with the hottea and top with fresh orange juice.
Add honey to taste and serve immediately.

Jun, 09

2020

recipe

ORANGE & CASHEW OVERNIGHT OATS

ORANGE & CASHEW OVERNIGHT OATS

Nadia Felsch

Get your day off to a goodstart with this healthy recipe for orange and cashew overnight oats. High in fibre,protein and calcium, prepare it in a big batch and store in an airtightcontainer in the fridge for up to 5 days. Easy!

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Cook Time 5 mins

Resting Time 8 hrs

Course Breakfast

Ingredients

1/2 cup rolled oats
1 tbsp cashews roughly chopped
1/2 orange juice
1/4 cup greek yoghurt
1/2 tsp orange rind finely chopped
1/2 tsp cinnamon

Instructions

Mix oats, cashews, orange juice, yoghurt, orange rind and cinnamon in an airtightcontainer or jar and stir to combine. Pop into the fridge overnight.
In the morning, remove from container and add to a bowl. Top with slices of orangeand more cashews, or any combination of nuts, seeds or fruit as you wish;coconut and honey also works a treat!

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WINTER SPICE ORANGE TEA