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MANDARIN AND ROCKET SALAD

MANDARIN AND ROCKET SALAD

Light yet full of colour!
Thishealthy and full of vitamin salad is the perfect combination of sweet and tangyflavours. 
Time tospoil your taste buds with Moora’s mandarins.
Prep Time 10 mins
Course Salad
Servings 4 people

Ingredients
  

  • 2 mandarin oranges
  • 150 grams baby rocket leaves
  • 1 cup thinly sliced shallots
  • 1/4 cup almonds
  • 1/4 cup reduced-fat blue cheese crumbled
  • 1 tbsp balsamic Vinegar
  • 1 tsp dijon mustard
  • 1/2 tsp fresh tarragon chopped
  • 2 tbsp olive oil

Instructions
 

  • In a large bowl, combine mandarinswith rockets, shallots, almonds and blue cheese; set aside.
  • Add vinegar, mustard and tarragon toa small bowl with orange liquid; salt and pepper to taste. Whisk until wellcombined. While whisking, slowly drizzle olive oil into dressing; continue whisking until well combined.
  • Toss salad with vinaigrette; serve immediately. Enjoy!
     
recipe

CREAMSICLE CHIA SEED PUDDING

CREAMSICLE CHIA SEED PUDDING

Marisa Moore
Rich in protein, fibre and allthose healthy essential omega-3 fatty acids, this recipe will become a favouriteon your breakfast menu. You can easily make it dairy-free too, making it agreat choice for vegans as well!
Prep Time 4 hrs
Course Breakfast
Servings 1 people

Ingredients
  

  • 1/4 cup unsweetened coconut milk or skimmedmilk
  • 1 cup orange segments, pith removed plus more for topping
  • 1/8 tbsp vanilla extract
  • 1 tbsp honey optional
  • 1/4 tbsp orange zest

Instructions
 

  • Puree the milk,orange segments, vanilla extract, and honey (if using) in a blender until smooth.
  • Stir the orangepuree and chia seeds in a medium bowl. Let sit for 5 minutes. Stir again tomake sure the chia seeds are evenly distributed. Refrigerate overnight or atleast 4 hours.
  •  Once the puddingis set, stir in the orange zest or use it for garnish. Portion into an individual jar or easy grab and go breakfasts, snacks, or healthy desserts.
recipe

ORANGE HOT CHOCOLATE

ORANGE HOT CHOCOLATE

Nothing says comfort and cosy more than a mug of hot chocolate,and an orange hot chocolate is even better! Vitamin C enriched and yummy and scrummy. Plus you can easily make it vegan too by substituting the milk andcream for a dairy-free alternative.
Prep Time 10 mins
Course Drinks
Servings 4 people

Ingredients
  

  • 4 cups whole milk (almond or coconut milk for a vegan option)
  • 5 tbsp sugar or to taste
  • 6 - 7 tbsp unsweetened cocoapowder
  • zest of one orange
  • pinch of salt

Instructions
 

  • To a saucepan, add one cup of milk, the unsweetened cocoa powder,sugar, orange zest and salt. Stir to combine and heat to a simmer.
  • Once simmering, add the rest of the milk and gently warm (do notboil).
  • Remove from heat and pour into a mug.
  • Serve the hot chocolate in small cups topped with garnishes ofyour choice. Whipped cream, extra chocolate and orange zest is always a winner!
Moora Citrus